Bandhas & Pranayam Chart

Specifications:

• Mool Bandh, Jalandhar Bandh, Uddiyan Bandh, Mahabandh. Pranayam Mudra, Lom-vilom Pranayam, Nadishodan Pranayam, Agnisar Kriya
• Size 50 x 75 cm
• Laminated with thick plastic film on both sides
• Fitted with superior plastic rollers
• Available in English & Hindi combined
• Available in English only also

Ordering Information: